As a special introductory offer, new students can try this unique form of Yoga for ten days at only $10!
We've put together some links to Web sites that offer guidance to Yoga Practitioners with such health issues as rest, nutrients and other important topics.


Hot Yoga features the Bikram method of 26 Hatha Yoga postures, scientifically designed to stimulate and restore health and vitality to every system of your body. Clases are practiced in a heated room to facilitate deeper stretching and cleansing of toxins. Bikram Yoga builds strength, balance, flexibility, mental focus and inner peace.

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New Early Classes Added
Yoga & MS
Janine attends Eric Small's
Workshop on Teaching to
Those with Multiple Sclerosis.
Warm Up This Winter 


 
Ph: (707) 636-2200 190 Wikiup Dr., Santa Rosa, CA 95403 email: contact@hotyoga.info

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Additional Links:
http://www.bikramyoga.com/
http://www.yogajournal.com
http://www.yogasite.com
http://www.yimag.com/
http://indigo.ie/~cmouze/yoga_online/yoga_online.htm
Multiple Sclerosis (MS) and Yoga

 


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