:: : : : Bikram Hot Yoga : : : ::

New Class Added

Early Morning classes have been added to make it easier to practice during the times you want. Check out our latest schedule. We love to get your feed back on our class times, let us know if the schedule works for you or not. You can email Janine at Janine@hotyoga.info.

New Testimonials

Everyone has a story. You can read our testimonials or post your own. Click here.

Hot Yoga and Multiple Sclerosis (MS)

Janine has completed Eric Small's course on working with Yoga students with MS. Eric Small was diagnosed over 40 years ago with MS. Today he's a vibrant testament to yoga's power to alleviate this often crippling disease.

To find out more about Multiple Sclerosis (MS), Eric Small and yoga, check out the National MS Society. There is even a yoga video available.

Winter Warmth

Hot Yoga practice helps you to keep you warm and regulate body temperature during the Winter months. Regular training in the monitored heat of the class helps the body process the heat. This makes the day's temperature easier for the body to endure, since it has regular practice in handling the heated environment of the Bikram class. It's a great way to come in from the cold! Come practice and get warm!